Meditation

Meditation practice has been a very large party of my healing, and growth journey. When I meditate it gives me peace, perspective, healing, grounding, inspiration, and my personal connecting to my Heavenly Father, Jesus Christ, and my angles. I’ve always believed in prayer, but I was craving a stronger spiritual connection to my Heavenly Father.…

Attitude of Gratitude

Gratitude Journaling and Its Affects on Our Mental and Physical Health.  It was 2:00 A.M. and my arthritis in my back was keeping me up. I instantly fell into the self-pity rabbit hole. I found myself saying things like, “Wow if this is me at 33 years old, who knows what I will be like…