Attitude of Gratitude

Gratitude Journaling and Its Affects on Our Mental and Physical Health.  It was 2:00 A.M. and my arthritis in my back was keeping me up. I instantly fell into the self-pity rabbit hole. I found myself saying things like, “Wow if this is me at 33 years old, who knows what I will be like…

JOURNAL AWAY SELF-SHAME

“Shame hates it when we reach out and tell our story.” Brene Brown. I always say that I self-shamed myself to the behavioral hospital. When I decided to be hope and honest about my journey, I felt the healing start to begin. As soon as I started to share my story, others felt comfortable to…