My name is McKenna Brown, the creator of My Wonder Woman Journal. After the birth of my 4th child, I suffered from extreme postpartum depression and anxiety. Through that journey, I found healing in writing. Writing is a fantastic way to relieve stress and self-reflet. I truly feel it connects the heart with the brain to release negative feelings and thoughts we all battle.
As women we usually self shame and focus on what we didn't get done throughout our days. The goal of this journal is to recognize and celebrate your successes, or as I like to say, your Wonder Woman Moments of the Day. Sometimes your wonder woman moment maybe just breathing or that you got to take a shower. My Wonder Woman Journal is there to write those wins down.
This may sound backward but writing down your difficult experiences and feelings too helps. You can look back at those moments and realize you have survived 100% of life's storms. Journaling moments of survival- like when I lost my favorite sunglasses forever, only to find them 15 minutes later on top of my head. It's important to be able to laugh at your self and not take life too seriously.
WHEN WE FOCUS ON THE GOOD, EMBRACE THE HARD, WE LEARN TO ACCEPT THAT WE ARE DOING OUT BEST. WE ARE MORE THAN ENOUGH AND WE ARE STRONGER THAN WE THINK WE ARE! WE ARE ALL WONDER WOMEN!
Join My Wonder Woman Journal movement and find the inner Wonder Woman inside of you.
See how journaling can help you heal