Meditation practice has been a very large party of my healing, and growth journey. When I meditate it gives me peace, perspective, healing, grounding, inspiration, and my personal connecting to my Heavenly Father, Jesus Christ, and my angles. I’ve always believed in prayer, but I was craving a stronger spiritual connection to my Heavenly Father.…
Gratitude Journaling and Its Affects on Our Mental and Physical Health. It was 2:00 A.M. and my arthritis in my back was keeping me up. I instantly fell into the self-pity rabbit hole. I found myself saying things like, “Wow if this is me at 33 years old, who knows what I will be like…
“Shame hates it when we reach out and tell our story.” Brene Brown. I always say that I self-shamed myself to the behavioral hospital. When I decided to be hope and honest about my journey, I felt the healing start to begin. As soon as I started to share my story, others felt comfortable to…